I finally have an article I can share that gives the clear information about soy. For a while I was confused about whether it was good or bad and why. This article gives good science based explanations and introduces the reason we are all confused. I don't believe everything I read anymore but if it can give me science to back up the findings and a good explanation as to why I have been told wrong I can get behind it. And it helps to know that the writer is getting nothing financially from the deal. I know that because it has already passed the desk of Dr. Garth Davis who checks all the statistics for me.
Now I can feel good about the soymilk I give my kids on their cereal and the tofu that I'm trying desperately to enjoy :) More to come on that.
http://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
I'm toying with the idea of going RAW vegan for 21 days. There's a challenge I have been looking into and information out there on the benefits. I don't know that I want to completely convert to raw but I'm interested in knowing how it will make me feel. More to come on that too!
Thanks for your continued support,
Denise
