Note: there may be ingredients you don't recognize so I put an amazon link to how to order these if you don't want to hunt them down at the store. I buy the nutritional yeast by the pound because I put it on most everything from salad to stir fries and pizza. It's a cheesy flavored and a great source of fiber, vitamins and minerals. There are smaller quantities available.
Buffalo Cauliflower Wings (Bites)
*adapted from PlantPure Nation Cookbook
Makes 6 servings
1 cup nondairy unsweetened milk
1 c whole wheat pastry flour
1 tsp garlic powder
1 tsp onion powder
1/8 tsp black pepper
1 tsp seasoning salt
1 tsp umami seasoning
1 tsp paprika
2 TB nutritional yeast flakes
1 cauliflower head, broken into florets
1 bottle buffalo wing sauce (Sweet Baby Rays, you will need half the bottle)
Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
In a mixing bowl, whisk together the milk, flour, spices including nutrtional yeast. Place all the cauliflower pieces in the mixture and coat thoroughly. Spread the cauliflower on the baking sheet and bake for 20-30 minutes until golden brown. Take them out, put them in a mixing bowl and coat with your preferred sauce. Spread them out onto the pan again and cook for 5 minutes.
For Air Fryer - cook at 400 for 15 minutes, take it out, put in the mixing bowl with the sauce to coat and return to the air fryer for 5 minutes.
So good!
