Black Bean Burgers
*adapted from Happy Herbivore
Makes 4 burgers
1 15 oz can organic black beans, drained and rinsed
2 TB organic ketchup
1 TB Dijon mustard
1 tsp onion powder
1 tsp garlic powder
½ cup gluten free oats
2 TB organic ketchup
1 TB Dijon mustard
1 tsp onion powder
1 tsp garlic powder
½ cup gluten free oats
Preheat oven to 400 and line a cookie sheet with parchment
paper.
In a mixing bowl mash black beans with potato masher or fork. Stir in condiments and spices then fold in oats. Form the mixture into 4 patties and bake for 10 minutes. Carefully flip the burgers and bake another 5 minutes.
In a mixing bowl mash black beans with potato masher or fork. Stir in condiments and spices then fold in oats. Form the mixture into 4 patties and bake for 10 minutes. Carefully flip the burgers and bake another 5 minutes.
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