More about what to eat for Incredible Health...

In case you are wondering what this journey has looked like lately here's a few of my favorite meals and resources for some of the recipes:

Resources:
No Meat Athlete by Matt Frazier
Eat to Live by Dr Fuhrman
www.rebootwithjoe.com
Some of these I made up and some are from resources I can't remember.  If you see something you want to try let me know and I'll find the recipe for you.

Sauteed Broccoli in coconut oil with sunflower seeds and side of hummus and carrots  (FYI:  hummus is a source of protein as well as 2 cups of brocolli and of course the seeds)

Dinner at church:  Loading up veggies:  Limas, blackeyed peas, quinoa, roasted veggies, corn and green beans (FYI: the corn and blackeyed peas together make a complete protein)

Veggie salad with fruit and nuts and a side of berries

Sauteed Cabbage, peppers, black beans (FYI: Black beans are a great source of protein)

Chocolate Chia Seed Pudding with raspberries - YUMM!

Mediterranean salad with Greekfeta dressing at Durbin Farms

Quinoa mixed with black beans, peppers, squash with a side of berries and peach

Quinoa black bean burger topped with tomato, sauteed squash and baked sweet potato fries

Typical snack of fruit and nuts

July 4th cookout:  Quinoa black bean burger wrapped in lettuce, kale sandwich (sauteed kale, hummus on honey chia bread), sweet potato fries and kale chips, vegetarian baked beans

Oatmeal "cereal":  1/2 cup oats soaked (10 min) in coconut milk add cinnamon, nutmeg and all the fruit you want!  Didn't like oatmeal before this!

Roasted chic peas with Lawrys and Ms dash seasoning (drain, rinse, spread out on baking stone and sprinkle seasoning.  Bake 375 for 30 min or so) - taste a little like boiled peanuts..!

Surprisingly good:  Sauteed carrots in coconut oil with Smokehouse Maple seasoning & apple slices

Zucchini Macadamia Pesto roll ups - too good to take a pic before eating...

Chic pea and veggie stir fry in Romaine cups - very filling!

Veggie Salad with couscous and hummus with carrots at Jason's Deli

Dinner at Whole Foods:  Quinoa Cranberry salad, sauteed green beans and blueberries

My "snack pack" and emergency stash for a 2 day trip:  lots of fruit, can of almonds, Larabars, a couple of servings of superfood smoothie mix that I can add to water in a pinch

Veggie stir fry over brown rice topped with sunflower seeds - my typical stir fry has teriyaki sauce, a little soy sauce and the Makato Ginger dressing from the produce section at the store.